MASTERING THE ENERGY OF LOVE
Self Love
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Self Love is the most critical aspect of love. We are trained from an early age to doubt and criticize ourselves. Religion teaches us to search for our sins. Education often morphs us to societies goals and grades us on how well we can perform. We must restore ourselves to the Love that we are. See self Love page for more.
allowing/surviving
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It is what it is. This​ simple fact can cause so much resistance within despite the futility and suffering created by that inner no. At the best of times, we can simply allow our experience to be what is arising in the moment and say yes to it. When the suffering feels insurmountable, we simply survive it. When we can recognize that all experiences are here to lead us Home, life becomes more graceful.
Surrender
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To surrender, we recognize a Mystery far greater then we can imagine that knows exactly how to best restore us to our Essence as Love with the accompanying joy, bliss and freedom​ in addition to improved life circumstances. We take our hands off the steering wheel, release control and connect to an energy that rules the entire Universe, allowing it to guide us Home.
Yearning, vision, intention
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KABIR
When the Guest is being searched for,
it is the intensity of the longing for the Guest that does all the work.
Look at me, and you will see a slave of that intensity
Presence, safety and relaxation
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​By being in nature and by taking time to focus on our breath, we can begin to
S L O W D O W N which let's our bodies gradually begin to relax and then recognize they are safe. Moving more slowly whenever possible helps us relax our nervous system so that the heart feels safe enough to open up. Time in nature connecting to Gaia helps us ground ourselves. Then we can enter the present moment, knowing all is well.
gratitude and forgiveness
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When we experience someone or something as hurting us, we allow our feelings of pain and suffering to arise in the body, just witnessing them and riding the energy of release as our cellular memory is restructured. When we are ready, we can forgive them and remove the poisonous energies from our own field.
Gratitude can initially feel like a spiritual should on our "to do" list. It may feel foreign, yet as the body relaxes, gratitude spontaneously arises and is accepted by the subconscious as familiar and thus genuine feelings of appreciation blossom.
Awakening the Energy of Love
the ingredients
